Services & Packages for Individuals

Target PH consultation 1.jpg — ➔
Standard Nutrition Consultation

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Target+PH+dietary+analysis.jpg — ➔ Advanced Dietary Analysis & Consultation

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Target PH body comp 3 (1).jpg — ➔
Body Composition Assessment

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Target PH 6 week plan.jpg — ➔ Your 6 Week Package

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Client testimonials

Gordon - Elite Youth GB Pentathlete

‘It’s funny how you just popped into our thoughts when we were talking about his previous low iron count and poor diet and how your advice was in part the catalyst for his growth and success.’

Target Psychology Client - Ultra Runner

‘…Through a series of sessions with Amy, she was able to explain why I was having these bouts of negative thoughts and how to deal with them. I am now able to recognise them for what they are and effectively dismiss them before they ruin my race….’

Ashya Colvin - England Athletics Sprinter

… I was eating nowhere near enough calories and eating the completely wrong foods. I now have a set programme that matches my training schedule and have a separate plan for competition weeks.

Chris Gatrell - Europe’s Toughest Mudder Top 15 Finisher

… The whole process of meeting with Liz, to gaining her advice, to regular check-ins as the weeks progressed was fantastic. Her knowledge was invaluable, and being a super athlete herself I always felt like she could apply her own knowledge to my training schedule to provide significant benefits!

Terrie Johnson - Target Health Client

… The small changes she suggested have definitely improved my energy levels and I am able to do much more. I even completed a quadrathon this year! Thank you Liz.

Total Transition Triathlon Club - Event Testimonial

… Liz clearly knows her subject very well and managed to convert what could easily become a very technical subject into very simple, easy to understand language that could be understood by everyone

Louise - Climber

… After only ONE consultation with Liz the results were remarkable. She tweaked a few slight things in my diet and it has been a life changer.

John Hammond – Ultra Runner & Marathon Des Sables Finisher

… On my lead up to Marathon des Sables (MdS) I realised I needed some help on my nutrition and after doing a bit of research I had heard great things about Lizzie.

Lee – Triathlete & Ultrarunner

… Liz gave me a clear, easy-to-follow plan to lead up to the event itself as well as hour-by-hour advice on what to eat during the race and at the check-in stations along the way.

Read the full client testimonials here

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Target Performance and Health

CH473AT,

United Kingdom

Hours