Target Psychology Client - Ultra Runner

‘Following on from a close family bereavement I became predisposed to having extremely low points during ultra marathon events which negatively affected my race experience, where previously I always got nothing but enjoyment and a sense of achievement from them.

Through a series of sessions with Amy, she was able to explain why I was having these bouts of negative thoughts and how to deal with them.

I am now able to recognise them for what they are and effectively dismiss them before they ruin my race. I also approach my races with a completely different frame of mind, no longer worried that my brain is going to bring on self-destruction.’