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✆ Call us: 07974161390

✉ Email us: lizmahon@targetph.com

amywhitehead@targetph.com

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Lockdown has provided a great opportunity to spend more time making, having fun with and trying new food 🥝🍓🍞🥖🍳🥘
#food
#baking
#funwithfood

Pedalling and sweating out the school closure, housebound anxiety 🚴&zwj;♀️ Providing you are feeling well (if you have viral symptoms then rest) it is really important to try and stay physically active during this time. Avoid really strenuous exerci

Food of the week: Bulgur Wheat

I went to the supermarket last night, and as many people are experiencing, the pasta and rice aisle was almost completely empty. Being an active family with two hungry boys carbohydrates usually form a big part of our

Tips on what you can eat and do to reduce the risk of becoming infected with respiratory pathogens. Advice from Professor Michael Gleeson, former president of the International Society of Exercise and Immunology.
https://www.mysportscience.com/singl

Snack of the week: chocolate covered apricot and almond sanwich

I made these to fuel my day in the hills. These provide a good source of energy, a boost of nutrients and a hit of chocolate - what more do you need! They are also a great snack for a w

Beautiful Southern Chinese food from Yunnan province.

We could learn alot from this cuisine. Choose colour, choose variety, abundance of vegetables.
#food #chinese #fresh #spices

Mountains for the mind 💚 🏞️ 💚 🏔️ 💚 🏞️ 💚

#physicalactivity #health #wellbeing #outdoors #greenspace #mountains #mountainsforthemind

Wishing everyone a happy, healthy, strong and active 2020 from Target Performance and Health.

Enjoy your NYE Celebrations 🎉 🎉 🎉

The next few days are often a time where people make resolutions to change their diet and lifestyle. Don't be tempted

What's the best gift to buy the runner or triathlete in your life this Christmas? 🎅 🎁

Expertise 😀 🌟 👍

Buy your athlete a consultation with a registered sports nutrionist to help them achieve their 2020 goals!

Contact Dr Liz Mahon at Target Pe