Target Nutrition - Advanced Dietary Analysis & Consultation 

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This is recommended if you have very specific goals and are interested in looking at measuring and optimising intakes of specific nutrients.  If you choose this package you will be required to keep a food diary, which will then be analysed and explained to you during your consultation. 

Standard consultation plus: 

  • Comprehensive food diary analysis and feedback 

  • Breakdown of intake of: energy, protein, fat, carbohydrates, vitamins, minerals etc. 

  • Information regarding consuming too much/too little, risk of deficiencies etc. 

  • Provides food contribution feedback e.g. how many calories receiving from each food group   

Price: £85

Follow-up Sessions - £40

  • Review progress and recommendations 

  • Discuss other areas for improvement 

All consultation prices include email support; phone support can be offered if pre-arranged.  There is a 20% reduction in price if you also book a body composition assessment.