Standard Nutrition Consultation

A standard consultation is recommended if you want general advice on improving your diet and eating more healthily.  This includes:  

• 1-2-1 consultation (either in person or via Skype) 

• Dietary assessment 

• Written recommendations and menu suggestions 

• Take-home resources to support 

Some clients wish to work on a particular area, or learn more about a specific topic, others just want to discuss nutrition, health and wellbeing in general.  Whatever your queries or concerns, a consultation is a great opportunity to spend time with a professional who can support you in creating a diet that suits your lifestyle and needs. 

Here are just some of the areas I can cover: 

• Healthy eating 

• Weight maintenance 

• Weight loss 

• Increased lean mass 

• Family health and dietary advice for your children 

• Improving sleep and energy 

Price: £65 

Follow-up Sessions - £40 

• Review progress and recommendations 

• Discuss other areas for improvement 

All consultation prices include email support; phone support can be offered if pre-arranged.  There is a 20% reduction in price if you also book a body composition assessment.