Recipes

Chicken Fajita Salad

This low-calorie fajita salad is a flavourful and satisfying option for anyone looking to enjoy a light yet protein-packed meal. With lean chicken fillets, colourful bell peppers, and onions, it’s loaded with fresh, wholesome ingredients. The fajita seasoning brings just the right amount of spice, while the tomatoes add a burst of juiciness. Served on a bed of crunchy iceberg lettuce, this salad is perfect for a healthy lunch or dinner that won’t weigh you down.

Sticky Salmon Rice Bowl

This vibrant salmon bowl is a delicious blend of flavours, perfect for a balanced meal. With high-quality protein from the salmon and healthy fats, it's a great option for muscle recovery or a satisfying lunch or dinner. The coconut rice adds a touch of sweetness and creaminess, while the soy sauce, honey, and chili flakes provide an exciting kick. The spring onion and cucumber offer a refreshing crunch, making it a great choice for those looking to stay energized and full.

Butterfly Chicken & Homemade Beans

This butterfly chicken and homemade beans dish is perfect for post-workout recovery, offering a nutritious and protein-packed meal to refuel your body. The tender, lean chicken breasts provide high-quality protein to support muscle repair, while the cannellini beans offer a healthy dose of fiber and carbohydrates to replenish energy stores. Seasoned with smoky paprika, sage, and thyme, the dish is full of rich flavors, and the fresh tomatoes add a burst of juiciness making this a delicious and balanced meal to help you recover and feel nourished after exercise.

Snickers Dates

These fibre-packed Snickers-inspired dates are a delicious and wholesome snack to satisfy your sweet tooth. Made with juicy Medjool dates, crunchy peanut butter, and rich 85% dark chocolate, they offer a perfect balance of natural sweetness and indulgence. The dates are loaded with fibre, while the peanut butter provides a creamy, protein-packed boost. Coated in dark chocolate, these treats are a healthier alternative to traditional desserts.

Protein Pancakes

These hearty oat and banana pancakes are packed with protein and fibre, making them an excellent choice for a filling breakfast or a post-workout meal. The combination of egg whites and Greek yogurt ensures a high-protein content to support muscle recovery, while the oats provide slow-releasing carbs for lasting energy throughout the day. Topped with fresh berries and a drizzle of honey, they offer a naturally sweet and nutritious option. Whether you're looking to fuel your workout or start your day right, these pancakes are the perfect balance of protein, fibre, and deliciousness.

Banana Protein Muffins

These protein-packed banana muffins are a perfect blend of flavour and nutrition, ideal for a quick breakfast or post-workout snack. Made with ripe bananas, eggs, and protein powder, they offer a high-protein boost to support muscle recovery and keep you full throughout the day. The olive oil adds a healthy fat component, while the dark chocolate chunks give each muffin a delightful indulgence. With a touch of baking powder for the perfect rise, these muffins are a great low-sugar option that doesn’t sacrifice taste.