‘It’s funny how you just popped into our thoughts when we were talking about his previous low iron count and poor diet and how your advice was in part the catalyst for his growth and success.’
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‘…Through a series of sessions with Amy, she was able to explain why I was having these bouts of negative thoughts and how to deal with them. I am now able to recognise them for what they are and effectively dismiss them before they ruin my race….’
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… I was eating nowhere near enough calories and eating the completely wrong foods. I now have a set programme that matches my training schedule and have a separate plan for competition weeks.
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… The whole process of meeting with Liz, to gaining her advice, to regular check-ins as the weeks progressed was fantastic. Her knowledge was invaluable, and being a super athlete herself I always felt like she could apply her own knowledge to my training schedule to provide significant benefits!
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… The small changes she suggested have definitely improved my energy levels and I am able to do much more. I even completed a quadrathon this year! Thank you Liz.
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… Liz clearly knows her subject very well and managed to convert what could easily become a very technical subject into very simple, easy to understand language that could be understood by everyone
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… After only ONE consultation with Liz the results were remarkable. She tweaked a few slight things in my diet and it has been a life changer.
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… On my lead up to Marathon des Sables (MdS) I realised I needed some help on my nutrition and after doing a bit of research I had heard great things about Lizzie.
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… Liz gave me a clear, easy-to-follow plan to lead up to the event itself as well as hour-by-hour advice on what to eat during the race and at the check-in stations along the way.
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