SPORTS TEAMS & CLUBS 

Target Nutrition can provide nutrition support and body composition assessment to teams or clubs.  I can provide expertise through: 

  • One-off or ongoing educational seminars and workshops 

  • Individual nutrition support for athletes/players 

  • Body composition assessment for athletes/players 

Find out more about each below: 

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Educational Seminars and Workshops 

These can be designed and delivered for athletes, coaches, gym staff, personal trainers, children and/or parents.  I can cover a range of topics including: 

  • Healthy eating 

  • Pre-season nutrition 

  • In-season training nutrition 

  • Nutrition periodization 

  • Fuelling for race/match day 

  • Recovery 

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Nutrition Support for Athletes/Players 

I can hold one-to-one consultations with athletes and players who would benefit from personalised advice and guidance.  These can include: 

  • One-to-one consultation (in person or via Skype) 

  • Food diary analysis 

  • Written feedback and recommendations 

  • Personalised plan 

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Body Composition Assessment

Target Performance offers a body composition assessment service. This is carried out using a medical grade SECA body composition analyser (is photo and logo), which is the gold standard for fat mass estimation.

It measures fat mass, muscle mass (segmental muscle mass in torso and limbs), total body water and phase angle (the quality of cells), therefore can support your athletes’ health and performance goals. This equipment can be brought to your club/gym so measurements can be taken at a time to suit.

Body composition assessment can help with: 

  • Monitoring changes in body composition over a season 

  • Optimising body composition prior to your competition season 

  • Returning to training and performance after injury 

  • Detecting overtraining and exhaustion