Target Health can provide nutrition support and health assessment to organisations and educational institutions.  Poor nutrition can have a negative effect on a workforce or group and making small changes to diet and lifestyle can improve health, morale, absenteeism and productivity.  I can provide expertise to your organisation through: 

One-off or ongoing Educational Seminars/Workshops covering topics such as: 
- Healthy eating 
- Eating for weight loss 
- Maximising energy levels by eating well 
- Nutrition and stress 
- Choosing a healthy lunch

One-to-one nutrition consultations for employees in need of individualised advice

Employee health assessment 
- Dietary assessment 
- Body composition assessment (see below for more detail)

Consultancy on company/organisation menus 
Posters and handouts

Body Composition Assessment

Target Health offers a body composition assessment service. This is carried out using a medical grade SECA body composition analyser which is the gold standard for fat mass estimation. It measures fat mass, muscle mass, total body water and phase angle (the quality of your cells), providing you with information about the health of your body.

Having this data allows you to better tailor your nutrition and to see how your diet and lifestyle can influence your health and body composition.

Click here to see an example report