NUTRITION FOR PERFORMANCE AND HEALTH
Nutrition advice and support from Dr Liz Mahon for individuals or teams/clubs/organisations looking to improve health and performance.
Psychology for PERFORMANCE and HEALTH
Psychology advice and support from Dr Amy Whitehead for athletes, coaches and organisations from grassroots/recreational to elite.
About Target PH
Targeted nutrition and psychology support from Dr Liz Mahon and Dr Amy Whitehead to optimise your performance and health.
Liz has a PhD in Nutrition and is a Registered Nutritionist with specialisms in sport and public health. For over a decade she has worked as an academic and practitioner in these fields and has a passion for improving the health and fitness of the general population, as well as supporting athletes and teams.
Amy is a Sport and Exercise Psychologist accredited through the British Psychological Society, and a Health and Care Professions Council (HCPC) accredited Practitioner Psychologist. Amy also works as an Associate Professor in Sport Psychology and Coaching and has a PhD in Sport Psychology.
Due to our careers in academia and research we are passionate about evidence-based practice. Underpinning a lot of our work is the understanding of multiple disciplines and how they often interlink. This is why we have come together to provide complementary services to support our clients. We also work with other companies such as Health and Performance 3, where Head Coach Tim Pigott offers endurance coaching, physiotherapy and bike fitting.
“… After only ONE consultation with Liz the results were remarkable. She tweaked a few slight things in my diet and it has been a life changer. I now sleep better, no longer have constant reflux, sleep sound at night, more endurance and strength in my training sessions and am more comfortable with eating more overall. I can’t wait to see what the future brings and how my body responds long term. 110% would recommend her service to anyone.”
“… the whole process of meeting with Liz, to gaining her advice, to regular check-ins as the weeks progressed was fantastic. Her knowledge was invaluable, and being a super athlete herself I always felt like she could apply her own knowledge to my training schedule to provide significant benefits!”